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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 9

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 9 of 11
bri_stats
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Jun 8, 2025 at 11:17 AM#41
Dr.RheumBOS said:
The mechanism and the magnitude are separate questions.

Same experience, arrived at from the opposite direction.

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HPLC_Greg
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Jun 12, 2025 at 1:55 AM#42
Dr.RheumBOS said:
The mechanism and the magnitude are separate questions.

Adding the part of the answer the thread has not reached. It helps to say which part of this you are uncertain about. A precise question gets a precise answer; a general one gets everybody’s favourite anecdote.

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mike_mod
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Jun 15, 2025 at 4:31 PM#43

Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful. Report rather than reply if it drifts again.

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stefan_berlin
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Jun 19, 2025 at 7:05 AM#44

Following on from Dr.RheumBOS — and this may be the naive question:

What did you change at the same time, and can you separate the two now?

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tony_orlando
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Jun 22, 2025 at 9:37 PM#45
HPLC_Greg said:
It helps to say which part of this you are uncertain about.

I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.

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