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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHigh-protein meal plans for GLP-1 users — looking for input Page 6

High-protein meal plans for GLP-1 users — looking for input

matt_MKE Wed, Sep 11, 2024 at 9:39 AM 53 replies 2,160 viewsPage 6 of 11
Dr.RaviCardio
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Sep 17, 2024 at 10:57 AM#26

Adding the numbers, since they settle part of this. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.

Last edited: Sep 17, 2024 at 11:57 AM
5 3pete_manc_UK, anna.melb_AU, mark_tokyo and 2 others
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dan_philly
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Sep 17, 2024 at 11:56 PM#27

Following on from TinaHashiRN — and this may be the naive question:

What did you change at the same time, and can you separate the two now?

6 4AmyNC_wife, SkepticalSean, Dr.CardioMD and 3 others
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PharmacoVig_BOS
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Sep 18, 2024 at 12:55 PM#28
Dr.RaviCardio said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.

Ask again with the specifics and you will get a better answer than this one.

7 5DataDave, Dr.GutHealth, amsterdam_pete and 4 others
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NeuroNate
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Sep 19, 2024 at 1:54 AM#29
Dr.RaviCardio said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Correct, and worth adding that it is reversible. Nothing being described here is a one-way door, which changes how cautious it is reasonable to be.

8 6kim_atl_prep, sarah_TO, wendy_avl and 5 others
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matt_MKE
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Sep 19, 2024 at 2:52 PM#30

Closing the loop on my own question.

Closing this out. What actually changed my mind was the point about waiting for a trend instead of reading a single measurement, which is embarrassing in hindsight and worth saying anyway.

Last edited: Sep 19, 2024 at 5:52 PM
30 3DanielChem_CHI, marco_milano, pam_columbus and 27 others
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