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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — my results so far Page 7

High-protein snacks under 200 calories — my results so far

KevinCompounds Fri, Mar 22, 2024 at 9:44 AM 46 replies 2,360 viewsPage 7 of 10
dave_SLC
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Aug 11, 2024 at 1:21 PM#31
Dr.PulmRoch said:
The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the…

Saving this. It is the first explanation that did not require me to already understand it. Sending this to two other people who asked me the same thing last week.

36 9mike_mealprep, NicoleRaleigh, james_edin and 33 others
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anders_CPH
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Copenhagen, DK
Aug 22, 2024 at 11:26 PM#32

Clinical perspective, offered as context rather than as advice. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

37 10MariaRD, AussieAnna, BethLabQueen and 34 others
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bbq_ray_KC
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Kansas City, KS
Sep 3, 2024 at 9:38 AM#33
anders_CPH said:
The mechanism and the magnitude are separate questions.

Second this. Posting only so the count is not one.

38 11InsuranceTom, WendyG_ATL, SaraMom3 and 35 others
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Dr.GastroMayo
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Sep 14, 2024 at 7:56 PM#34
anders_CPH said:
The mechanism and the magnitude are separate questions.

Coming at anders_CPH’s question from a different direction. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

39 12MikeFit_NJ, InsuranceTom, WendyG_ATL and 36 others
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HPLC_Greg
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Sep 26, 2024 at 6:21 AM#35

Adding the numbers, since they settle part of this. If you are going to change something, change one thing and give it long enough to express itself. Four weeks is the usual minimum for anything pharmacological on this board, and two weeks of data has told you almost nothing.

That is the short version; the long version is somebody else's post.

40 13SaraMom3, Dr.MetabolicMD, RetaRick_CA and 37 others
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