From the other side of the consultation, briefly.

Before/after narrative for mental health — one year in:

Before (292 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.

After (177 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.

Total weight lost: 92 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.

carl_compliance said:

Before/after narrative for mental health — one year in: Before (292 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications,…

Body image adjustment with mental health: I've lost 78 lbs but when I look in the mirror, I still see my old self sometimes. "Phantom fat" is a real phenomenon.

My therapist specializes in body image issues with weight loss patients. She says it can take 12-18 months for your brain's body map to update. In the meantime: take progress photos (your eyes lie but cameras don't), try on old clothes, and be patient with yourself.

carl_compliance said:

Before/after narrative for mental health — one year in: Before (292 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications,…

No disagreement, though it depends on where somebody is starting from, and this thread has been assuming a starting point nobody stated.

carl_compliance said:

Before/after narrative for mental health — one year in: Before (292 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications,…

Bookmarking. The distinction being drawn above is the one nobody else makes.

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Carry on.