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ForumsPsychological & BehavioralThe psychology of plateaus — mental health during weight loss stalls Page 2

The psychology of plateaus — mental health during weight loss stalls

Dr.ObesityMed Sat, May 23, 2026 at 10:39 AM 11 replies 431 viewsPage 2 of 3
FDA_TrackerJim
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May 23, 2026 at 4:39 PM#6
Dr.ObesityMed said:
Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body.

Plateau breaking story with a stall: I stalled at 196 lbs for 5 weeks. Tried everything — calorie cycling, increased exercise, more water. Nothing worked.

What finally broke the plateau: switching from evening to morning injection. Lost 7 lbs in the next 2 weeks. Plateaus are temporary — they always break if you stay consistent.

12 7Dr.Martinez, mike_mod, SarahChen_PharmD and 9 others
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dave_SLC
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May 23, 2026 at 7:00 PM#7

One thing that is still open after Dr.EM_Chicago’s answer:

How people separated a drug effect from the ordinary consequences of a large deficit and disrupted sleep, because I cannot?

11 6NicoleRaleigh, james_edin, FranDenver and 8 others
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SleepDoc_PDX
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May 23, 2026 at 9:21 PM#8
FDA_TrackerJim said:
Plateau breaking story with a stall: I stalled at 196 lbs for 5 weeks.

There is a second half to this that has not been said yet. The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously. On the positive side: reduced anxiety around food, better self-image, more confidence. On the difficult side: grief for the years lost, identity disruption, relationships built around eating, and the loss of food as a coping mechanism with nothing put in its place. Rarer but real: anhedonia and emotional flatness. Regulators have started asking for validated patient-reported outcomes in this class; the existing data gap is not evidence of absence.

10 5carlos_SATX, sophie_paris, mel_PDX and 7 others
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Dr.ObesityMed
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May 23, 2026 at 11:43 PM#9

OP back with an update, since a thread like this is useless without one.

Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.

Last edited: May 24, 2026 at 5:43 AM
9 4PeptideChemSF, A1cHero_PHX, Dr.RenalNash and 6 others
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Dr.NutriCornell
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May 24, 2026 at 11:03 AM#10
SleepDoc_PDX said:
The mental-health dimension is under-measured in the trial literature and the reports here are consistent enough to take seriously.

That holds where the measurement is reliable. Where it is noisy — and a lot of what gets tracked here is noisy — the same reasoning produces confident nonsense.

Last edited: May 24, 2026 at 1:03 PM
3 3pat_auckland, Dr.GastroMayo, JakeBK_lifts
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