Dr.ObesityMed said:Genuine plateaus happen too, and the mechanism is metabolic adaptation plus a smaller body.
Plateau breaking story with a stall: I stalled at 196 lbs for 5 weeks. Tried everything — calorie cycling, increased exercise, more water. Nothing worked.
What finally broke the plateau: switching from evening to morning injection. Lost 7 lbs in the next 2 weeks. Plateaus are temporary — they always break if you stay consistent.