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Evidence-based GLP-1 & peptide discussion since 2023
ForumsPsychological & BehavioralSleep quality changes on GLP-1 — need advice Page 3

Sleep quality changes on GLP-1 — need advice

mark_tokyo Fri, Apr 5, 2024 at 3:02 AM 64 replies 3,419 viewsPage 3 of 13
Dr.ObesityLA
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Apr 6, 2024 at 12:20 AM#11
sarah_TO said:
Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.

Positive side effects of mental health that surprised me:

  1. Clearer skin — inflammation reduction improved my rosacea
  2. Better sleep — weight loss resolved mild sleep apnea
  3. Improved libido — better body image + improved cardiovascular health
  4. Less joint pain — obvious mechanical benefit
  5. More energy — metabolic improvements across the board

Not everything about GLP-1 therapy is a struggle. There are genuinely wonderful changes too. ✨

21 21zoe_NC, Dr.ObesityLA, NurseKim_ATL and 18 others
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steve_okc
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Apr 6, 2024 at 2:42 PM#12
kevin_tulsa said:
Before/after narrative for mental health — one year in: Before (282 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications,…

This answered a question I did not know how to ask. Printing the relevant bit and taking it with me.

20 20JakeSmashed95, NauseaFreeNow, SteveThurs and 17 others
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TrialTracker_MD
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Apr 7, 2024 at 5:04 AM#13
sarah_TO said:
Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.

Therapy insights from my mental health journey: my therapist introduced me to the concept of "identity updating" — the psychological work of becoming a new version of yourself.

Key realizations: I used food to manage emotions, I had internalized fatphobia that I'm still unpacking, my social identity was partly built around being "the big guy/girl," and learning to accept compliments is surprisingly hard when you've been invisible for years.

Physical transformation without emotional processing is unstable. Do both.

Last edited: Apr 7, 2024 at 10:04 AM
19 19maya_sedona, stefan_berlin, Dr.EM_Chicago and 16 others
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kate.chem
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Apr 7, 2024 at 7:26 PM#14
mark_tokyo said:
My mood has been flatter since about month four and I genuinely cannot work out whether that is the drug, the deficit, or the fact that I no longer…

Recovering from an eating disorder and using mental health: this is a complex situation and I want to be transparent about it.

I have a history of binge eating disorder. My psychiatrist, therapist, and prescribing doctor all collaborate on my care. The GLP-1 agonist has actually been therapeutic — it removes the biological urgency of binge impulses without relying on restriction.

This is NOT appropriate for all ED patients. Anorexia, bulimia, and restrictive EDs require different approaches. But for BED specifically, the evidence and my personal experience are positive. Always involve your mental health team.

18 18jennifer_SEA, tyler_CSCS, VanRx_Mike and 15 others
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mike_mod
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Apr 8, 2024 at 9:49 AM#15

Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Carry on.

Last edited: Apr 8, 2024 at 11:49 AM
17 17PurityPaulOR, MaxMetOK, MounjBrad and 14 others
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