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ForumsExercise & Body CompositionExercise and nausea management — timing workouts around injection day Page 2

Exercise and nausea management — timing workouts around injection day

mike.trainer_LA Mon, May 18, 2026 at 11:04 PM 10 replies 560 viewsPage 2 of 2
Dr.RaviCardio
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May 19, 2026 at 11:23 PM#6

One concrete data point for the thread. Trial-level incidence runs roughly 20 to 25% for nausea at the higher dose tiers and 12 to 17% for diarrhoea, with most events mild to moderate and concentrated in the weeks after each escalation.

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MariaRD
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May 20, 2026 at 9:04 AM#7

One thing that is still open after Dr.EndoEP’s answer:

What distinguishes the nausea you can titrate through from the nausea that means stop?

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anna.melb_AU
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May 20, 2026 at 6:46 PM#8
Dr.RaviCardio said:
Trial-level incidence runs roughly 20 to 25% for nausea at the higher dose tiers and 12 to 17% for diarrhoea, with most events mild to moderate and…

Coming at Dr.RaviCardio’s question from a different direction. The practical protocol is dull and it works: smaller meals, stop eating at the first sign of fullness rather than at the end of the plate, drop the fat fraction of meals in the two days after dosing, and do not lie down straight after eating. Most of what people call unmanageable nausea is a meal-size and meal-composition problem interacting with a stomach that is emptying slowly.

Last edited: May 20, 2026 at 10:46 PM
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mike.trainer_LA
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May 21, 2026 at 4:28 AM#9

OP back with an update, since a thread like this is useless without one.

Follow-up: smaller meals, less fat in the two days after dosing, and not lying down afterwards. Unglamorous, and it worked within a fortnight.

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JakeSmashed95
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May 23, 2026 at 3:02 AM#10
anna.melb_AU said:
The practical protocol is dull and it works: smaller meals, stop eating at the first sign of fullness rather than at the end of the plate, drop the…

Agreed on adaptation, with a caveat: adaptation applies to gastric emptying and not to everything. If your problem is the aversion rather than the fullness, waiting does less, because the aversion is central and it is the mechanism working as intended.

That is the short version; the long version is somebody else's post.

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