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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym Page 4

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 4 of 8
SarahChen_PharmD
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Apr 28, 2026 at 7:37 AM#16

From the other side of the consultation, briefly. Worth answering the question that was asked rather than the one behind it. The narrow version usually has an answer; the broad version usually does not, and answering the broad one is how a thread stops being useful.

17 15Dr.ObesityLA, NurseKim_ATL, paul_denver and 14 others
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RetaRick_CA
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Apr 28, 2026 at 11:38 AM#17
SarahChen_PharmD said:
Worth answering the question that was asked rather than the one behind it.

This matches mine closely enough to be worth saying so out loud. Posting only so the count is not one.

Last edited: Apr 28, 2026 at 12:38 PM
18 16AmyNC_wife, SkepticalSean, Dr.CardioMD and 15 others
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josh_phd_bmore
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Apr 28, 2026 at 3:39 PM#18
SarahChen_PharmD said:
Worth answering the question that was asked rather than the one behind it.

There is a second half to this that has not been said yet. It is worth asking what the claim would look like if it were false. If nothing would look different, it is not a claim about the world and no amount of discussion will settle it.

Last edited: Apr 28, 2026 at 5:39 PM
19 17zoe_NC, Dr.ObesityLA, NurseKim_ATL and 16 others
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hank_denver
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Apr 28, 2026 at 7:40 PM#19

The figures, for anyone assembling their own picture. Worth stating the units and the reference range whenever you post a number here. A large fraction of the apparent disagreement in these threads is two people using different units and both being right.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

Last edited: Apr 28, 2026 at 11:40 PM
20 18fiona_VT, denise_HTX, raj_cambridge and 17 others
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Apr 28, 2026 at 11:41 PM#20

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Tagging this one for the weekly digest.

42 15PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 39 others
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