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ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym Page 5

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 5 of 8
Dr.EndoEP
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El Paso, TX
Apr 29, 2026 at 3:40 AM#21
hank_denver said:
Worth stating the units and the reference range whenever you post a number here.

I read this differently from hank_denver, on substance rather than tone. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.

Last edited: Apr 29, 2026 at 5:40 AM
43 16NicoleRaleigh, james_edin, FranDenver and 40 others
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Dr.PathRoch
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Jun 2024
Rochester, MN
Apr 29, 2026 at 4:41 PM#22
hank_denver said:
Worth stating the units and the reference range whenever you post a number here.

Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.

44 17InsuranceTom, WendyG_ATL, SaraMom3 and 41 others
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SteveThurs
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Sep 2024
Wisconsin
Online
Apr 30, 2026 at 5:42 AM#23
hank_denver said:
Worth stating the units and the reference range whenever you post a number here.

Genuinely useful, thank you. I had the facts and not the framework. Taking it to my next appointment.

45 18SleepFixSam, PurityPaulOR, MaxMetOK and 42 others
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Dr.CardioMD
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Apr 30, 2026 at 6:43 PM#24

Clinical perspective, offered as context rather than as advice. The version of this that has an answer is narrower than the version being asked. Narrow it and it becomes tractable; leave it broad and the thread will produce nine confident and incompatible replies.

I would rather be corrected than agreed with, if it comes to it.

46 19roxy_nash, tony_orlando, Dr.NephBHM_UK and 43 others
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marcus_mpls
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Nov 2024
Minneapolis, MN
May 1, 2026 at 7:43 AM#25
Dr.CardioMD said:
The version of this that has an answer is narrower than the version being asked.

Same pattern here, and in the same order. Nothing to add that would improve it.

Last edited: May 1, 2026 at 12:43 PM
47 20mona_PHX, andrew_nyc, Dr.EndoEP and 44 others
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