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ForumsExercise & Body CompositionBody recomposition protocol: GLP-1 + progressive overload + high protein — my results so far Page 4

Body recomposition protocol: GLP-1 + progressive overload + high protein — my results so far

HealthEcon_DC Sun, Mar 29, 2026 at 2:23 AM 21 replies 944 viewsPage 4 of 5
EndoResFellow
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Apr 7, 2026 at 7:08 PM#16
anna.melb_AU said:
It helps to ask what evidence would change your mind before you look at any.

This is my experience too, for whatever a second data point is worth. The detail I would add is minor and it is already implied above.

Last edited: Apr 7, 2026 at 9:08 PM
5 3robert_kc, dan_philly, MeganSA_TX and 2 others
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NicoleRaleigh
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Apr 9, 2026 at 5:53 AM#17

The figures, for anyone assembling their own picture. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

Last edited: Apr 9, 2026 at 6:53 AM
6 4MikeFit_NJ, InsuranceTom, WendyG_ATL and 3 others
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sarah.morrison
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Apr 10, 2026 at 4:37 PM#18

One thing that is still open after BiostatsBrad’s answer:

Did your prescriber agree with that reading, and if not what was their objection?

7 5tony_orlando, Dr.NephBHM_UK, kim_atl_prep and 4 others
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MikeFit_NJ
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Apr 12, 2026 at 3:20 AM#19
NicoleRaleigh said:
One habit that pays for itself: post the method alongside the number.

I read this differently from NicoleRaleigh, on substance rather than tone. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.

Last edited: Apr 12, 2026 at 6:20 AM
8 6SandraNC_45, Dr.EndoIndy, tom_AK and 5 others
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Admin
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Apr 13, 2026 at 2:03 PM#20

Moderator note: reminder that nothing in this thread is medical advice, and that clinical claims need a source. Tagging this one for the weekly digest.

30 3PeptideSynthNJ, Dr.KarenChen, Dr.NateNeph and 27 others
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