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ForumsExercise & Body CompositionBody recomposition protocol: GLP-1 + progressive overload + high protein — my results so far Page 5

Body recomposition protocol: GLP-1 + progressive overload + high protein — my results so far

HealthEcon_DC Sun, Mar 29, 2026 at 2:23 AM 21 replies 944 viewsPage 5 of 5
adam_van
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Apr 15, 2026 at 12:29 AM#21
NicoleRaleigh said:
One habit that pays for itself: post the method alongside the number.

Saving this. It is the first explanation that did not require me to already understand it. Printing the relevant bit and taking it with me.

31 4FranDenver, Dr.BariatricHTX, LindaRN_retired and 28 others
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GenomicsKate
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Apr 21, 2026 at 3:10 AM#22

From the other side of the consultation, briefly. The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either. Those three things can all be true at once, and most arguments here are two people holding different parts of that.

32 5KristenIndy, MarkLI_maint, Dr.PeteFamMed and 29 others
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Dr.RaviCardio
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Apr 27, 2026 at 5:48 AM#23
GenomicsKate said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Adding a me-too, because a thread of one person's experience is not much use. I had assumed I was the exception until I read this.

Last edited: Apr 27, 2026 at 6:48 AM
33 6mark_tokyo, hans_munich, jason_sac26 and 30 others
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SkepticalSean
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May 3, 2026 at 8:22 AM#24
GenomicsKate said:
The honest answer is that the effect is real, the magnitude is contested, and the individual variation is larger than either.

Coming at GenomicsKate’s question from a different direction. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

34 7tammy_FL, Dr.LipidDallas, alex_tucson and 31 others
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PharmacoVig_BOS
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May 9, 2026 at 10:53 AM#25

One concrete data point for the thread. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.

That is the short version; the long version is somebody else's post.

35 8LabKate, kate.chem, DataDave and 32 others
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