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ForumsExercise & Body CompositionSwimming as primary cardio on GLP-1 — looking for input Page 8

Swimming as primary cardio on GLP-1 — looking for input

anna.melb_AU Sun, Mar 15, 2026 at 6:43 PM 38 replies 958 viewsPage 8 of 8
jennifer_SEA
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Apr 1, 2026 at 2:41 PM#36
anders_CPH said:
If you are going to change something, change one thing and give it long enough to express itself.

I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.

Last edited: Apr 1, 2026 at 8:41 PM
50 23lucas_SP_BR, lisa_labSD, adam_van and 47 others
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mona_PHX
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Apr 2, 2026 at 12:20 PM#37
anders_CPH said:
If you are going to change something, change one thing and give it long enough to express itself.

Agreed, with the usual condition: that holds for the average and this board is a collection of individuals. A population claim and a personal prediction are different things and get quoted interchangeably.

Last edited: Apr 2, 2026 at 3:20 PM
1 24JenPlateau
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Dr.MetabolicMD
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Apr 3, 2026 at 9:59 AM#38
anders_CPH said:
If you are going to change something, change one thing and give it long enough to express itself.

Saving this. It is the first explanation that did not require me to already understand it. I will report back once I have actually tried it.

Last edited: Apr 3, 2026 at 11:59 AM
2 0HealthEcon_DC, PedsEndoPhilly
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Dr.ObesityLA
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Apr 4, 2026 at 7:37 AM#39

Clinical perspective, offered as context rather than as advice. The useful move here is to separate what is established from what is widely repeated. Those two sets overlap less than the confident tone of most write-ups suggests, and the second set is where nearly all the disagreement on this board comes from.

Last edited: Apr 4, 2026 at 8:37 AM
3 1chris_chi24, tampaLisa73, KarenAZ_mom
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lucas_SP_BR
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Apr 5, 2026 at 5:14 AM#40
Dr.ObesityLA said:
The useful move here is to separate what is established from what is widely repeated.

Adding a me-too, because a thread of one person's experience is not much use. Posting only so the count is not one.

Last edited: Apr 5, 2026 at 7:14 AM
25 23tampaLisa73, KarenAZ_mom, zoe_NC and 22 others
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