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ForumsSemaglutide (Ozempic / Wegovy)Semaglutide and exercise performance — what worked for you? Page 10

Semaglutide and exercise performance — what worked for you?

Dr.PainCLE Sat, Jul 12, 2025 at 7:21 AM 54 replies 2,566 viewsPage 10 of 11
anders_CPH
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Aug 10, 2025 at 3:22 PM#46

Adding the numbers, since they settle part of this. The boring version of this is the one that works, and the boring version is: measure a baseline, change one variable, wait, measure again under the same conditions. Nobody wants that answer and it is still the answer.

Last edited: Aug 10, 2025 at 7:22 PM
3 1CryptoCarl, MariaRD, AussieAnna
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Dr.PainCLE
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Aug 11, 2025 at 3:39 PM#47

Reporting back.

Update since I posted: I held at 1.7mg for a further twelve weeks and lost another 4kg slowly, which settles it for me. I was escalating because the number was available, not because I had stopped responding.

Last edited: Aug 11, 2025 at 6:39 PM
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pam_stl
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Aug 12, 2025 at 3:55 PM#48
Dr.PainCLE said:
Update since I posted: I held at 1.7mg for a further twelve weeks and lost another 4kg slowly, which settles it for me.

I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.

5 3PedsEndoPhilly, SleepDoc_PDX, RegAffairsDC and 2 others
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BiostatsBrad
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Aug 13, 2025 at 4:11 PM#49
Dr.PainCLE said:
Update since I posted: I held at 1.7mg for a further twelve weeks and lost another 4kg slowly, which settles it for me.

Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.

Last edited: Aug 13, 2025 at 5:11 PM
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patPC_UT
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Aug 14, 2025 at 4:26 PM#50
Dr.PainCLE said:
Update since I posted: I held at 1.7mg for a further twelve weeks and lost another 4kg slowly, which settles it for me.

That reframing is the part I needed. I will report back once I have actually tried it.

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