Dr.ObesityLA said:Plateau breaking story with a stall: I stalled at 196 lbs for 5 weeks.
Pushing back on Dr.ObesityLA here. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
Adding the numbers, since they settle part of this. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
LibrarianMeg said:The "it is your intake" reflex here gets tiring.
Adding the part of the answer the thread has not reached. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
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Shop Reference StandardsOne thing that is still open after Dr.MetabolicMD’s answer:
What did you change at the same time, and can you separate the two now?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.