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ForumsExercise & Body CompositionPilates for core strength during GLP-1 weight loss — what worked for you? Page 6

Pilates for core strength during GLP-1 weight loss — what worked for you?

Dr.RheumBOS Sat, Apr 26, 2025 at 9:14 AM 35 replies 1,945 viewsPage 6 of 7
robert_kc
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Oct 2024
Kansas City, MO
Jul 3, 2025 at 5:55 PM#26
hank_denver said:
Back pain as a lean mass side effect: not from the medication itself, but from rapid body composition changes.

That reframing is the part I needed.

37 10PurityPaulOR, MaxMetOK, MounjBrad and 34 others
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anna.melb_AU
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Apr 2024
Melbourne, AU
Jul 12, 2025 at 6:51 PM#27

Clinical perspective, offered as context rather than as advice. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

Last edited: Jul 12, 2025 at 10:51 PM
38 11paige_pharma, emma_london, tammy_FL and 35 others
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marco_milano
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Jul 2024
Milan, IT
Jul 21, 2025 at 7:41 PM#28
anna.melb_AU said:
Start from the measurement rather than the conclusion.

Can confirm. Same sequence, different timescale.

Last edited: Jul 21, 2025 at 11:41 PM
39 12Dr.LipidDallas, alex_tucson, kevin_tulsa and 36 others
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oliver_london
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London, UK
Jul 30, 2025 at 8:26 PM#29
anna.melb_AU said:
Start from the measurement rather than the conclusion.

Coming at anna.melb_AU’s question from a different direction. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.

Happy to go further on any of that.

40 13jason_paloalto, Dr.LeslieOBGYN, MikeNYC_runner and 37 others
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Dr.RheumBOS
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Boston, MA
Aug 8, 2025 at 9:06 PM#30

Reporting back.

Closing this out. What actually changed my mind was the point about waiting for a trend instead of reading a single measurement, which is embarrassing in hindsight and worth saying anyway.

12 10Dr.PulmRoch, maya_sedona, stefan_berlin and 9 others
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