Dr.BariatricHTX said:Mood changes on mental health: I want to be transparent — I went through a rough patch emotionally around month 4.
Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me. Change — even positive change — is stressful. I was anxious about loose skin.
This is more common than people admit. A therapist who specializes in weight management has been invaluable. Don't neglect the mental health side of this journey.