Dr.LipidDallas said:It helps to say which part of this you are uncertain about.
Correct as far as it goes. The part it does not cover is what to do when the honest answer is "not enough data", which is more often than anyone likes.
Dr.RaviCardio said:Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before.
That reframing is the part I needed.
Dr.LipidDallas said:It helps to say which part of this you are uncertain about.
I am going to disagree with the direction of travel here. The thread has converged on the tidiest answer rather than the best-supported one, and those are not the same thing.
I would rather be corrected than agreed with, if it comes to it.
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Browse GL BiochemAdding the numbers, since they settle part of this. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
Moderator note: leaving this open. It is being argued well and the disagreement is the useful part. Thread quality here is what the rules are for. Keep it up.