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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionCan we normalize being the slowest person at the gym — what worked for you? Page 5

Can we normalize being the slowest person at the gym — what worked for you?

SarahChen_PharmD Fri, Jan 31, 2025 at 4:57 PM 48 replies 2,107 viewsPage 5 of 10
sarah_nash92
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Feb 7, 2025 at 12:19 AM#21
Dr.AddMedPHL said:
Say what you would expect to see if you were wrong, before you look.

Pushing back on Dr.AddMedPHL here. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.

Last edited: Feb 7, 2025 at 6:19 AM
19 17NauseaFreeNow, SteveThurs, B12Beth and 16 others
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VanRx_Mike
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Feb 9, 2025 at 1:02 AM#22
Dr.AddMedPHL said:
Say what you would expect to see if you were wrong, before you look.

Agreed, and one caution: a single measurement is not a measurement. Anything that moves day to day needs a trend before it means anything at all.

20 18MikeNYC_runner and 17 others
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cory_ATX
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Feb 11, 2025 at 1:44 AM#23
Dr.AddMedPHL said:
Say what you would expect to see if you were wrong, before you look.

Thank you — that is the clearest version of this I have read, and I have read a lot of them. Printing the relevant bit and taking it with me.

Last edited: Feb 11, 2025 at 3:44 AM
21 19mona_PHX, andrew_nyc, Dr.EndoEP and 18 others
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Dr.SurgeonPGH
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Feb 13, 2025 at 2:25 AM#24

Clinical perspective, offered as context rather than as advice. It helps to ask what evidence would change your mind before you look at any. If nothing would, the discussion is not about evidence, and it is better to say so early than to spend nine posts discovering it.

22 20RickReta_CO, PharmHunterJen, TomTeleRx and 19 others
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JakeSmashed95
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Feb 15, 2025 at 3:05 AM#25
Dr.SurgeonPGH said:
It helps to ask what evidence would change your mind before you look at any.

This is my experience too, for whatever a second data point is worth.

23 21tammy_FL, Dr.LipidDallas, alex_tucson and 20 others
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