Dr.LipidDallas said:It helps to say which part of this you are uncertain about.
Agreed on the substance. I would put less weight on the timescale, because two months of anything is not enough to distinguish a trend from a wobble.
MikeNYC_runner said:Weight is a noisy signal — daily variation of one to two kilograms from glycogen, sodium and gut contents — so a fortnight of flat readings is well…
This answered a question I did not know how to ask. Taking it to my next appointment.
Dr.LipidDallas said:It helps to say which part of this you are uncertain about.
I read this differently. The confidence in this thread is running ahead of the evidence, and I would rather the uncertainty were stated than smoothed over because it is unsatisfying.
Correct me if the detail matters more than I have assumed.
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Shop Reference StandardsAdding the numbers, since they settle part of this. Say what you would expect to see if you were wrong, before you look. It is a small discipline and it changes what you notice.
Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful.