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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionStep count challenge — what worked for you? Page 10

Step count challenge — what worked for you?

emily_PDX Mon, Jul 22, 2024 at 11:02 AM 46 replies 2,900 viewsPage 10 of 10
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Dec 23, 2024 at 8:24 PM#46
PeptideChemSF said:
Give anything pharmacological four weeks before you judge it, and give anything measured weekly a four-point rolling average before you call it a…

Thank you for spelling out the reasoning rather than just the conclusion. Sending this to two other people who asked me the same thing last week.

15 13sarah_nash92, FitDadDave, RunnerRach and 12 others
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emily_PDX
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Dec 29, 2024 at 7:27 AM#47

Closing the loop on my own question.

Second scan under matched conditions came back with the lean number nearly a kilogram higher than the first, so a chunk of what I panicked about was hydration. Strength numbers were up throughout.

Last edited: Dec 29, 2024 at 9:27 AM
16 14PharmD_Rodriguez, julia.endo, JessicaM_2024 and 13 others
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VendorMark
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Jan 3, 2025 at 6:27 PM#48
emily_PDX said:
Second scan under matched conditions came back with the lean number nearly a kilogram higher than the first, so a chunk of what I panicked about was…

Mine went the same way, slower.

17 15MarkLI_maint, Dr.PeteFamMed, claudia_zurich and 14 others
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Dr.ReproEndo
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Jan 9, 2025 at 5:24 AM#49
emily_PDX said:
Second scan under matched conditions came back with the lean number nearly a kilogram higher than the first, so a chunk of what I panicked about was…

Adding the part of the answer the thread has not reached. Take it one variable at a time. Almost every unanswerable question in these threads is unanswerable because three things changed in the same fortnight, and no amount of subsequent argument can untangle them after the fact.

Correct me if the detail matters more than I have assumed.

18 16GraceAZ_72, carl_compliance, DanielChem_CHI and 15 others
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lucas_SP_BR
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Jan 14, 2025 at 4:18 PM#50

The figures, for anyone assembling their own picture. If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way. Most of the apparent contradictions in these threads dissolve at that step.

Last edited: Jan 14, 2025 at 6:18 PM
40 13tampaLisa73, KarenAZ_mom, zoe_NC and 37 others
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