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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 6

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 6 of 11
pam_columbus
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Apr 14, 2025 at 2:08 PM#26
MASHdoc_SA said:
If two explanations both fit, the useful question is which one predicts something the other does not.

There is a second half to this that has not been said yet. Start from the measurement rather than the conclusion. Almost every disagreement here turns out to be two people measuring different things and comparing the numbers anyway.

22 20kevin_tulsa, Dr.PainCLE, mike_mealprep and 19 others
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Dr.PeteFamMed
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Apr 18, 2025 at 6:47 AM#27

One concrete data point for the thread. One habit that pays for itself: post the method alongside the number. A figure without its method cannot be checked, and an unchecked figure is how this community accumulates folklore.

23 21tommy_boulder, hyun_seoul, jim_asheville and 20 others
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Dr.RheumBOS
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Apr 21, 2025 at 11:24 PM#28

A narrower follow-up, since the general answer is now clear:

How would you tell the difference between that and the alternative explanation?

Last edited: Apr 22, 2025 at 5:24 AM
24 22cory_ATX, lori_vegas, Dr.PulmRoch and 21 others
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sarah_TO
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Apr 25, 2025 at 3:59 PM#29
Dr.PeteFamMed said:
One habit that pays for itself: post the method alongside the number.

I read this differently from Dr.PeteFamMed, on substance rather than tone. The objection nobody has made: this only works if the measurement is doing what we assume it is doing, and that assumption has not been tested here.

25 23carl_compliance, DanielChem_CHI, marco_milano and 22 others
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SallyK_inj
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Apr 29, 2025 at 8:32 AM#30

Reporting back.

Closing this out. What actually changed my mind was the point about waiting for a trend instead of reading a single measurement, which is embarrassing in hindsight and worth saying anyway.

Last edited: Apr 29, 2025 at 9:32 AM
47 20Dr.PathRoch, mona_PHX, andrew_nyc and 44 others
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