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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationThe 30g protein per meal myth — looking for input Page 8

The 30g protein per meal myth — looking for input

SallyK_inj Sat, Mar 15, 2025 at 4:27 PM 54 replies 2,334 viewsPage 8 of 11
LipidDoc_ATL
Senior Member
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Apr 2024
Atlanta, GA
May 21, 2025 at 6:36 AM#36

Following on from ingrid_STO — and this may be the naive question:

What would you measure differently if you were starting again?

3 1rachel_ABQ, traveltech_sara, AttorneyGrant
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Dr.EM_Chicago
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May 2024
Chicago, IL
May 24, 2025 at 10:09 PM#37
FDA_TrackerJim said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Pushing back on FDA_TrackerJim here. I would resist the confidence. Half of what this board was certain about two years ago has since been quietly dropped, and nobody went back to correct the threads.

4 2matt_MKE, Dr.ReproEndo, lucas_SP_BR and 1 other
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LondonLisa
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Mar 2024
London, UK
May 28, 2025 at 1:40 PM#38
FDA_TrackerJim said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Right, and the exception is worth naming rather than left implied, because the exception is where people get into trouble.

Last edited: May 28, 2025 at 3:40 PM
5 3RetaRick_CA, JenPlateau, SallyK_inj and 2 others
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Dr.DermMIA
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May 2024
Miami, FL
Jun 1, 2025 at 5:09 AM#39
FDA_TrackerJim said:
If you are comparing against somebody else’s result, check that you are comparing the same measurement taken the same way.

Thank you for spelling out the reasoning rather than just the conclusion. Sending this to two other people who asked me the same thing last week.

6 4PeptideChemSF, A1cHero_PHX, Dr.RenalNash and 3 others
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Dr.RheumBOS
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Boston, MA
Jun 4, 2025 at 8:36 PM#40

Clinical perspective, offered as context rather than as advice. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.

If somebody has the primary source to hand I would rather cite it than paraphrase it.

28 1Dr.PulmRoch, maya_sedona, stefan_berlin and 25 others
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